What kind of foods are good for improving skin elasticity?

The most important foods for skin health are those with omega 3 fatty acids. There are studies that claim that omega 3 can actually make your skin thicker while making it look supple and healthy. The foods that youll find this in are mostly fish. I like to use herring and salmon to add some omega 3 goodness into my diet. If you cant source fish easily at all times of the year, then you can also use omega 3 supplements. Theyre very well known skin health boosters and youll be able to find them very easily. I used to get them ordered from www.vitaminexpress.org/uk/. But now, I prefer eating fish over taking omega 3 supplements.